Muhasabah

Articles

Islamic Goal Setting: How to Set Intentions That Actually Work

Most goal-setting begins with what. Islamic goal-setting begins with who it is for. Here is how niyyah, tawakkul, and muhasabah create a goal-setting framework that actually works.
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Entitled Narcissism Through an Islamic Lens: Understanding and Healing the Inflated Self

Islam names what we call narcissism precisely — kibr, ujb, and ghurur. Here is the Islamic framework for understanding the inflated self, the treatment, and how to protect yourself from it.
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Day of Ashura: Fasting, Gratitude, and the Story of Musa ؑ

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Time Management the Sunnah Way: How the Prophet Organised His Day

The Prophet accomplished extraordinary things without a calendar app. Here is how he structured his day — and the Sunnah time management principles that apply directly to modern life.
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Kizb: How Dishonesty Destroys the Foundation of Every Relationship

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How to Build a Daily Dhikr Practice for a Calmer Mind

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Khushu in Salah: How to Actually Be Present in Prayer

Khushu — genuine presence in prayer — changes what salah is. The Prophet ﷺ found comfort in it, not after it. Here's what blocks it and how to build it, practically.
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The Disease of Contempt: How Looking Down on Others Destroys Community

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What Is Surah Al-Ikhlas? The Surah Worth a Third of the Quran

Surah Al-Ikhlas is worth a third of the Quran — the Prophet ﷺ confirmed it. Here is the meaning of each verse, why it equals a third, and how to use it as a wazifa.
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Muslim Professional Burnout: When Your Career Drains What Your Deen Is Supposed to Fill

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Duas for the Sick: What to Say When You Are Ill and When You Visit Someone Who Is

The Prophet ﷺ had specific duas for illness — for the sick person and for visitors. Here they are in full, with sources, transliteration, translation, and how to use them.
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The Power of Niyyah: How Intention Transforms Everything

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The Adab of Seeking Knowledge: How to Learn the Islamic Way

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Muraqabah: The Islamic Practice of Mindful Awareness

Muraqabah — Islamic mindfulness — places Allah ﷻ at the centre of present-moment awareness. Here's what it means, how it differs from secular mindfulness, and how to build it.
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Jumu’ah: Making the Most of the Best Day of the Week

The Prophet called Friday the best day on which the sun has ever risen. Most of us let it pass like any other. Here is what makes it special and how to actually receive its blessings.
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What Is Dua? How to Make Supplication in Islam

Dua is supplication — the Prophet ﷺ called it the weapon of the believer. Allah ﷻ promises to respond. Here is how to make dua correctly and the best times when it is most answered.
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Living With the Names of Allah: How to Call on Him by Each One

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Breaking Bad Habits Through the Lens of Islamic Psychology

Islamic psychology identified the structure of bad habits a millennium before behavioural science did. Here are five tools from Quran and Sunnah for dismantling them.
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The Prophet at Home: What His Family Life Teaches Us

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Exercise and the Sunnah: What Movement Does for the Body and Soul

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Building Better Habits the Islamic Way

Atomic Habits. Tiny Habits. Islam had a complete daily habit system 1,400 years before any of them. Here's how the Sunnah maps onto habit science — and what the books miss.
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Muslim Identity in Britain: Between Two Worlds and Fully at Home in Neither

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When to Say Alhamdulillah: The Prophetic Occasions for Praising Allah ﷻ

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Ghill: The Disease of Grudge-Bearing and What a Clean Chest Changes

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How to Console the Grieving: The Islamic Sunnah of Ta’ziyah

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What Does Ameen Mean? Why Muslims Say It After Dua and Prayer

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The Mosque as Community Hub: Why Attending Jumu’ah Changes More Than You Think

We're in a loneliness epidemic. Islam made weekly community gathering obligatory 1,400 years ago. Here's what Jumu'ah and the mosque actually offer — and how to get more from both.
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How to Cultivate Qana’ah: Practical Steps to Islamic Contentment

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The Speech of a Believer: What Islam Teaches About How We Talk

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Islam and Toxic Relationships: When to Stay and When to Walk Away

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